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At the Gym


A Happier You

My personalised training regime will make you feel fit, healthy and happy in no time!

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I am a mum of 4 and understand how hard it can be to find the time for yourself. 
When I found my love for fitness I decided to become a personal trainer. 
I worked within local gyms for over 2 years before starting on my own. I now run over 72 fitness classes a month both inside my fitness studio and outside. Within my studio I run personal training sessions, for a quiet 1-2-1. 

I believe living a healthy lifestyle begins with one simple change. My aim is to help you identify your goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time. Call me today and let’s start training together!

Heavy Weights
Gym Workout
Beach Exerciser
Push-Up Bars
Outdoor Exercise
Yoga Class
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I've been training with Sophie for over a year now. I started with the odd spin class and loved it and I've been hooked ever since! I am not a gym person and I've always been too self-conscious to have a personal trainer. But Sophie is different! She makes you feel so comfortable no matter what your ability and pushes you in a way that is right for you. Her passion and energy for fitness and the positive impact it has on your mind and your body means I will never train with anyone else again. I'm a very busy full time working mum of 3 young children but there is such a range of classes available I can always fit something in. All I can say is if you're thinking of booking a session don't hesitate, just do it!

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Unit 53 Silk Mill Business Park, Tring, Hertfordshire, HP23 5EF


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Look Good, Feel Good

All my classes are for all ages and abilities, offering a miss of both inside and outside classes. Strength training, HIIT training, running and more. Come along for a FREE trial week. 

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