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RISE&SHINE
Full body weighted workout 45 minutes
HIITCIRCUIT
30 Minute weighted HIIT
ABS
20 minute ab only workout
Bootcamp
45minute outdoor full body workoput
Boxercise
45 minute boxing workout
HIITNRIDE
20minute HIIT & 20minute Spin
Spin
30 or 45 minute spin
Functional Fitness
45 minute weighted full body
Hybrid
45 minute mix or cardio & weights
Circuits
45 minute circuit class
PERSONAL TRAINING
Jumpstart Your Health
1-2-1 PERSONAL TRAINING
Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
GROUP PERSONAL TRAINING
Grab a friend or two and get booked in for a group personal training hour. A personalised program will be designed for each of you helping to reach your goals.
TRANSFORMATION PROGRAM
Included
x2 Group Personal Training a week
Nutrition
Class Membership
Coaching
Whatsapp Group for all your support
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