top of page

Elevate your fitness with our diverse range of classes designed for all skill levels. Join our weekly HYROX sessions, track running, and spin strength training, all led by me, a certified instructor with a first in HYROX and TRYKA. I bring a personal touch to each class, ensuring you receive the expert guidance you deserve. Take charge of your fitness journey—let's get started!

AC5FC001-21D6-4446-9C63-CA7DAD653E83.jpeg

PERSONAL TRAINING

Jumpstart Your Health

1-2-1 PERSONAL TRAINING

Welcome to my private training studio in the Silk Mill Business Park, where your fitness goals become my mission. Whether you're embarking on a weight loss journey or aiming to achieve a personal best, I'm here to support you every step of the way. Alongside personalised training, I also provide nutritional guidance to help you reach your objectives effectively. Let's work together to transform your aspirations into reality!

GROUP PERSONAL TRAINING

Embark on your personal training journey with confidence. Regardless of your specific goals be it increasing strength, losing weight, or enhancing overall fitness, consider enlisting a friend or two added motivation and accountability. Collaborating with others can help you overcome obstacles and elevate the quality of your workouts. Let’s take the first step towards achieving your fitness aspirations together.

Online Coaching

Unlock your potential with our online coaching program! Gain daily access to personalized support, comprehensive nutritional programming, and expert advice tailored just for you. Enjoy weekly workouts designed to fit seamlessly into your schedule, ensuring you stay motivated and on track. Let's embark on this transformative journey together!

568da5a1-6904-44dd-86b9-0e978656ca23.jpeg

07722598412

©2021 by Sophie Worsley Fitness. Proudly created with Wix.com

bottom of page